Sleep & Serenity Blend

Sleep & Serenity Blend
A relaxing & balancing blend of herbs to help sleep, anxiety & depression, an overactive mind, fatigue, and exhaustion.
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NZ$ 30.00
 
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This relaxing & balancing blend of herbs can help to strengthen the body’s response to stress & ability to sleep.

It can be helpful for anxiety & depression, an overactive mind, sleep, fatigue, & general feelings of being overwhelmed and exhaustion.

Valerian has long been used as a herbal remedy to treat insomnia and is often known as “Nature’s Valium.”

The Latin name for Valerian – Valere –  literally translates as “to be well" and has been used for thousands of years to support emotional well-being, healing sleep, muscle relaxation, stress relief and more.

St. John's Wort has long been used to support the reduction of mental health conditions — namely depression and anxiety — helping to mitigate symptoms such as tiredness, nervousness, poor appetite, and problems sleeping.
St. John's Wort can benefit sleep by helping to regulate mood and by increasing the production of the body’s sleep hormone, melatonin.

Tātarāmoa is wonderful to calm an agitated nervous system, bringing calm and relaxation. As part of a self-care regime making a nightly brew taken just before bed will often bring much-needed sleep, and for those who suffer from anticipation anxiety preventing sleep.
It helps to take it just as you are laying down to sleep as it brings a wonderful sense of relaxation and calm to the mind and the body soon follows suit.

Tulsi works to help support healthy cortisol levels by mitigating stress. Called “the stress hormone,” cortisol regulates and controls the influence of many of the physical and emotional changes that occur in the body in response to stress.
Regular use of Tulsi helps to balance the body on all levels and support its response to every day stressors.

Tulsi creates a general sense of well-being, working to boost energy and enhance focus in order to deal with ongoing conflict and stress.

Lemon balm is a wonderful remedy for the nervous system, helping to lift depression, calm anxiety, release tension, enhance relaxation and promote restful sleep.

Pineapple Sage is sweet and relaxing in nature, with adaptogenic properties that help reduce stress and anxiety and balance the nervous system. It shows to be an anti-depressing herb, that can lower stress levels and contributes a calming, cooling and paradisiacal feeling.

Herb Robert has been long used to deal with stress and anxiety. It aids in balancing the endocrine system and helps balance hormones that flare up when we are under stress.
A dose of the tincture can be a quick medication to unpleasant mood and overwhelmed mind.

Herb Robert is also a natural source of germanium which as well as being an oxygen carrier and catalyst (unique ability to make more oxygen available to the cells), also stimulates electrical impulses at a cellular level, which benefit the entire body according to Isabell Shipard a well known Australian herbalist. 

It has a good reputation as an energy giver, immune builder, having powerful therapeutic and preventative qualities. Also it is a vigorous adaptogen, acting to restore minor or major health imbalances in the body and an overall health tonic.

Healthy Sleep Tips - Some easy ideas to potentially help with a restful sleep are:

Pay attention to what you eat and drink; don't go to bed hungry or stuffed.
Create a restful environment.
Keep your room cool, dark and quiet.
Avoid screen time before sleeping.
Include physical activity in your daily routine.
Practise time in Nature and mindfulness.

This remedy is not intended for use during pregnancy or breastfeeding. Use with caution if taking antidepressants.

100ml bottle, dosage 1/2 a tspn 30-60 minutes before sleep.

Ingredients: organically grown and sustainably harvested (following tikanga - traditional practices) NZ valerian, st. john’s wort, tataramoa, tulsi, lemon balm, pineapple sage, and herb robert.